A compete progression of proper footwork in the jerk variations. 

EXECUTION   

Perform the video movements in order, progressing from low speed and no load to more complex movements involving speed and the barbell.

PURPOSE

Proper footwork is critical in competing the jerk aspect of the clean. Additionally, proper footwork will ensure sound stability and injury prevention.

PROGRAMMING

This is preparatory footwork that should precede your Olympic weightlifting training. Perform these quick and efficient footwork skills prior to your training session for best results. 

SEE ALSO