A1. Clean 6-8x2 @70-85%

A2. Dynamic Core 5x5-10

B1. Back Squat 5x10 @50%

B2. Weighted Chin Up / Chin Up / Band Assisted Chin Up 8x7

C1. Split Squat / Walking Lunge 3x15/leg

C2. Weighted Back Extension / GHD / Glute Bridge 3x20