Day 20 November 12, 2015 J2FIT A1. Snatch xDM B1. Clean + Jerk xDM C1. Barbell Curl 4x8 C2. Skullcrushers 4x8 D1. Seated Incline Curl 4x8-10 D2. Tricep Overhead Extension / Pressdown 4x12-15