J2FIT

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Day 19

A1. Push Press 5x3 @80%

A2. Weighted Squat Jump 5x8

 

B1. Pendlay Row 4x6-10

B2. Straight Arm Lat Pushdown  4x8-12 

 

C1. Incline Chest Press 4x8-12

C2. Reverse Flye 4x8-12