Day 8
14 Minute EMOM: Perform 7 Complete Cycles
Front Squat x 2 repetitions at 80% of maximum
Strict C2B / Band Assisted Pull Up x 6 repetitions
14 Minute EMOM: Perform 7 Complete Cycles
Front Squat x 2 repetitions at 80% of maximum
Strict C2B / Band Assisted Pull Up x 6 repetitions