https://j2fit.com/upper-body-exercises daily 0.75 2015-11-17 https://j2fit.com/upper-body-exercises/bent-over-row monthly 0.5 2015-10-21 https://j2fit.com/upper-body-exercises/push-ups monthly 0.5 2015-11-17 https://j2fit.com/upper-body-exercises/category/Video+Library monthly 0.5 https://j2fit.com/upper-body-exercises/tag/Upper+Body+Videos monthly 0.5 https://j2fit.com/9-week-strength-hypertrophy-cycle daily 0.75 2016-02-02 https://j2fit.com/9-week-strength-hypertrophy-cycle/2015/10/30/9-week-strength-hypertrophy-cycle monthly 0.5 2019-11-20 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1516654774016-AEUB4DQGW2PUMIV1REP3/free+muscle+building+e-guide+download+banner.jpg 9-Week Strength Hypertrophy Cycle - 9-Week Strength Hypertrophy Cycle https://j2fit.com/9-week-strength-hypertrophy-cycle/day1 monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446234138745-D7P88S879K3E7J5QO4WC/image.jpg 9-Week Strength Hypertrophy Cycle - Day 1 https://j2fit.com/9-week-strength-hypertrophy-cycle/day2 monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446241716698-UBNZJX1UGA0X1O5DZGYF/image.jpg 9-Week Strength Hypertrophy Cycle - Day 2 https://j2fit.com/9-week-strength-hypertrophy-cycle/day3 monthly 0.5 2016-02-02 https://j2fit.com/9-week-strength-hypertrophy-cycle/day4 monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446241632279-FM5B067WZNA7QESBBMKF/image.jpg 9-Week Strength Hypertrophy Cycle - Day 4 https://j2fit.com/9-week-strength-hypertrophy-cycle/day5 monthly 0.5 2016-02-02 https://j2fit.com/9-week-strength-hypertrophy-cycle/day6 monthly 0.5 2016-02-02 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446235647451-659C5JG5Z08OHKJLF3QH/image.jpg 9-Week Strength Hypertrophy Cycle - Day 6 https://j2fit.com/9-week-strength-hypertrophy-cycle/day7 monthly 0.5 2016-02-02 https://j2fit.com/9-week-strength-hypertrophy-cycle/day8 monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446241563074-PX1IC0JWXDUWBHAJOMQ4/image.jpg 9-Week Strength Hypertrophy Cycle - Day 8 https://j2fit.com/9-week-strength-hypertrophy-cycle/day9 monthly 0.5 2016-02-02 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446241531925-3YSF7CRLUAFTU79LXASU/image.jpg 9-Week Strength Hypertrophy Cycle - Day 9 https://j2fit.com/9-week-strength-hypertrophy-cycle/day10 monthly 0.5 2016-02-02 https://j2fit.com/9-week-strength-hypertrophy-cycle/day11 monthly 0.5 2016-02-02 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446241461094-HD0HMUAV8NJQBAWJBE9M/image.jpg 9-Week Strength Hypertrophy Cycle - Day 11 https://j2fit.com/9-week-strength-hypertrophy-cycle/day12 monthly 0.5 2016-07-12 https://j2fit.com/9-week-strength-hypertrophy-cycle/day13 monthly 0.5 2016-02-02 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446235597032-7T1Q3YV9E2927YEWSOCV/image.jpg 9-Week Strength Hypertrophy Cycle - Day 13 https://j2fit.com/9-week-strength-hypertrophy-cycle/day14 monthly 0.5 2016-02-02 https://j2fit.com/9-week-strength-hypertrophy-cycle/day15 monthly 0.5 2016-02-02 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446241406397-44MFTJK8ER7S28FJ2ONK/image.jpg 9-Week Strength Hypertrophy Cycle - Day 15 https://j2fit.com/9-week-strength-hypertrophy-cycle/day16 monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446241379999-3LUVRULG8KO9EQQI6XI8/image.jpg 9-Week Strength Hypertrophy Cycle - Day 16 https://j2fit.com/9-week-strength-hypertrophy-cycle/day17 monthly 0.5 2016-02-02 https://j2fit.com/9-week-strength-hypertrophy-cycle/day18 monthly 0.5 2016-02-02 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446241336286-GNRG1JI25FQV2SPBZL7Q/image.jpg 9-Week Strength Hypertrophy Cycle - Day 18 https://j2fit.com/9-week-strength-hypertrophy-cycle/day19 monthly 0.5 2016-07-12 https://j2fit.com/9-week-strength-hypertrophy-cycle/day20 monthly 0.5 2016-02-02 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446235555811-TSHRAZMRV52NGERTFTH5/image.jpg 9-Week Strength Hypertrophy Cycle - Day 20 https://j2fit.com/9-week-strength-hypertrophy-cycle/day21 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day22 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446241194353-NI0D6QA1HILWTDWEBDHW/image.jpg 9-Week Strength Hypertrophy Cycle - Day 22 https://j2fit.com/9-week-strength-hypertrophy-cycle/day23 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446241156397-VVLA3N16JT9XPSS8BSUM/image.jpg 9-Week Strength Hypertrophy Cycle - Day 23 https://j2fit.com/9-week-strength-hypertrophy-cycle/day24 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day25 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446241087243-6XX6RA082IUPCQ1IF1RS/image.jpg 9-Week Strength Hypertrophy Cycle - Day 25 https://j2fit.com/9-week-strength-hypertrophy-cycle/day26 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day27 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446235514275-MWXFUD2MNRP7KUNWD08N/image.jpg 9-Week Strength Hypertrophy Cycle - Day 27 https://j2fit.com/9-week-strength-hypertrophy-cycle/day28 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day29 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446241003259-FAL4HB6D8ISKUC87ZAHX/image.jpg 9-Week Strength Hypertrophy Cycle - Day 29 https://j2fit.com/9-week-strength-hypertrophy-cycle/day30 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240981615-R6A36FEC3OVZQUBW2BAO/image.jpg 9-Week Strength Hypertrophy Cycle - Day 30 https://j2fit.com/9-week-strength-hypertrophy-cycle/day31 monthly 0.5 2016-02-02 https://j2fit.com/9-week-strength-hypertrophy-cycle/day32 monthly 0.5 2016-02-02 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240940064-H7U2EQQEIN33M7HB27EL/image.jpg 9-Week Strength Hypertrophy Cycle - Day 32 https://j2fit.com/9-week-strength-hypertrophy-cycle/day33 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day34 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240897852-DYADJJ78BB03DW0ZPCOQ/image.jpg 9-Week Strength Hypertrophy Cycle - Day 34 https://j2fit.com/9-week-strength-hypertrophy-cycle/day35 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day36 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240844858-G1TDVHP4JUQ2QF5VYIS7/image.jpg 9-Week Strength Hypertrophy Cycle - Day 36 https://j2fit.com/9-week-strength-hypertrophy-cycle/day37 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240772789-A5N4D3IIKFW1GKIZ4YUM/image.jpg 9-Week Strength Hypertrophy Cycle - Day 37 https://j2fit.com/9-week-strength-hypertrophy-cycle/day38 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day39 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240700874-CKP40GLMLYXMEMA9D74M/image.jpg 9-Week Strength Hypertrophy Cycle - Day 39 https://j2fit.com/9-week-strength-hypertrophy-cycle/day40 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day41 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240636502-H3G9UCZAYKS7CAR6P9J6/image.jpg 9-Week Strength Hypertrophy Cycle - Day 41 https://j2fit.com/9-week-strength-hypertrophy-cycle/day42 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day43 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240575484-F48TQH1W0AKEOT5QI5YU/image.jpg 9-Week Strength Hypertrophy Cycle - Day 43 https://j2fit.com/9-week-strength-hypertrophy-cycle/day44 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240535687-BRJYRUP08J5I5877EJPQ/image.jpg 9-Week Strength Hypertrophy Cycle - Day 44 https://j2fit.com/9-week-strength-hypertrophy-cycle/day45 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day46 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240479458-3EZFPIZ1BO2LUHVQS9KM/image.jpg 9-Week Strength Hypertrophy Cycle - Day 46 https://j2fit.com/9-week-strength-hypertrophy-cycle/day47 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day48 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240399199-H86SUVVPBMHYF2NHL4GW/image.jpg 9-Week Strength Hypertrophy Cycle - Day 48 https://j2fit.com/9-week-strength-hypertrophy-cycle/day49 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day50 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240339926-GJWJY2QM63IRQSRHJ9B4/image.jpg 9-Week Strength Hypertrophy Cycle - Day 50 https://j2fit.com/9-week-strength-hypertrophy-cycle/day51 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240295627-S0X6FW1PS3TDI4JM0732/image.jpg 9-Week Strength Hypertrophy Cycle - Day 51 https://j2fit.com/9-week-strength-hypertrophy-cycle/day52 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day53 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240227320-IJUO6UIQ3SACXRD8AGHU/image.jpg 9-Week Strength Hypertrophy Cycle - Day 53 https://j2fit.com/9-week-strength-hypertrophy-cycle/day54 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day55 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446240138895-GI4MV09VYIQRA81QJRWE/image.jpg 9-Week Strength Hypertrophy Cycle - Day 55 https://j2fit.com/9-week-strength-hypertrophy-cycle/day56 monthly 0.5 2016-02-01 https://j2fit.com/9-week-strength-hypertrophy-cycle/day57 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446239892079-YF2AKM3JLIZKPGQXYLVV/image.jpg 9-Week Strength Hypertrophy Cycle - Day 57 https://j2fit.com/9-week-strength-hypertrophy-cycle/day58 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1446239850060-05LH9LA6CXCU3VPGRW3Y/image.jpg 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monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1445604966893-9I5U53LU2C0THJBFRUFU/image.jpg EMOMs - Day 5 https://j2fit.com/28-days-of-strength-emoms/day6 monthly 0.5 2015-10-23 https://j2fit.com/28-days-of-strength-emoms/day7 monthly 0.5 2015-10-23 https://j2fit.com/28-days-of-strength-emoms/day8 monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1513286070928-PFNGCHPOFDAYDI7QGU3V/j2fit+emom+front+squat.png EMOMs - Day 8 https://j2fit.com/28-days-of-strength-emoms/day9 monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1513286010265-6GE2X7ZVNP953YABLLK3/image.jpg EMOMs - Day 9 https://j2fit.com/28-days-of-strength-emoms/day10 monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1445606147804-6RHZZSQ1ONU6EA80IQNX/image.jpg EMOMs - Day 10 https://j2fit.com/28-days-of-strength-emoms/day11 monthly 0.5 2017-12-14 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Training Plans - 6 Week Peak and Taper Cycle This 4-week intensive prom designed to: - Prepare athlete for competitive weightlifitng meet. - Increase maximal abilities of power and strength specific to the snatch and clean and jerk. - Properly progress a lifter so that they can maximize performance and minimize fatigue leading up to a meet. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1503602083196-07TJ1HGZHHL74FV1VTXW/4+week+olympic+weightlifting+barbell+complexes+and+squat+strength+program.png Training Plans - 4 Week Barbell Complexes and Squat Strength This 4-week intensive program includes: - Barbell complexes to increase training volume and fully develop a lifter's abilities in the snatch and clean and jerk. - Squat strength (both back and front) emphasis. - Good off-season program for weightlifters looking to increase muscle mass and strength without neglecting lifts. - Good program for CrossFit athletes looking to increase technique in the Olympic lifts, strength, and still have the ability to train at higher volumes to ensure fitness. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1503603621313-5TG7VMQS4THU2WSWEI5K/4+week+olympic+weightlifitng+hypertrophy+and+squat+program+-+part+1.png Training Plans - 4 Week Off Season Program (Part 1) This is the first part of a two phase hypertrophy and strength cycle, which includes: - High emphasis on increasing training volume to ensure skill, strength, and increase development in the off season - High emphasis on leg size and strength, specifically in the squats and pulls. - Increased development of Olympic lifts in the moderate to heavy intensity ranges for higher volume. - Heavy weekly max outs on Olympic lifts and squats in later weeks to build towards a the next off-season cycle or competition prep. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1503602557767-MM44FUXCQB29E779N446/4+week+olympic+weightlifitng+hypertrophy+and+squat+program+-+part+2.png Training Plans - 4 Week Off Season Program (Part 2) This is the second part of a two phase hypertrophy and strength cycle, which includes: - High emphasis on increasing training volume to ensure skill, strength, and increase development in the off season - High emphasis on leg size and strength, specifically in the squats and pulls. - Increased development of Olympic lifts in the moderate to heavy intensity ranges for higher volume. - Heavy weekly max outs on Olympic lifts and squats in later weeks to build towards a competition prep cycle or another test out. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1503603760164-4RZKA8LOZIX6O1BB2GNP/intermediate+olympic+weightlifting+program.png Training Plans - 10-Week Kickstarter Plus This 10-week beginner and intermediate level program 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As with private training, every client does what’s right for him/her. But it’s more fun—because you’re not doing it alone. It’s also more affordable than one-on-one training, with a similar focus on your body, and your goals. Semi-private training is a plus for everyone. Our clients thrive, and our coaches can cultivate fun and dynamic workouts that emphasize teamwork and cooperation. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1603905322130-P7E32UTI3NVLFF8DUB8O/sarah+dewar.png Referrals - 1:1 Remote Coaching Remote Coaching is a full-service approach to training, which includes weekly and monthly program audits to ensure progress, accountability, and unlimited communication with your coach. 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Consistent communication allows you to provide feedback to you coach who will directly apply it to future training. https://j2fit.com/look-like-you-lift-20 daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1616699446352-W3N6C545HCCY5S9S26VP/MIKEFINALFINAL-31.jpg Look Like You Lift 2.0 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1616699524107-RH4DLLLRIBYJRIZ5TTFM/MIKEFINALFINAL-170.jpg Look Like You Lift 2.0 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1616699260811-LTE2RDZ2M30ATIYTU4PB/llyl+2.0+bodybuild.png Look Like You Lift 2.0 https://j2fit.com/podcast daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1619035515902-EP3URAVW3APO7DAXEX5Q/unsplash-image-JbI04nYfaJk.jpg Podcast https://j2fit.com/corys-journey daily 0.75 2022-04-14 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1649934938785-Q710HYEEY7MEFME63YFL/unsplash-image-CQfNt66ttZM.jpg Cory's Journey - J2FIT Client Success Story https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1649934519804-59VN4I9G8K3OXW2OREPY/IMG_5572.jpg Cory's Journey - J2FIT Client Success Story https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1649934519717-QN8SPAPRDB5MJ6CMP5W9/IMG_5571.jpg Cory's Journey - J2FIT Client Success Story https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1649934520752-8RTC8E38ZMA0QEB0JT9X/IMG_5570.jpg Cory's Journey - J2FIT Client Success Story https://j2fit.com/testimonials daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1603905292045-1YBHJYCQWAYU41M2FG0X/personal+training+trx+push+up+j2fit.jpg Testimonials https://j2fit.com/free-videos daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1666017795396-30EW09J0B9WVSRLWY39R/unsplash-image-buWcS7G1_28.jpg Free Videos https://j2fit.com/j2fit-person-training daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1668005245875-OT1N5841DHSTA9DC6JTG/j2fit+personal+training.jpg J2FIT Personal Training https://j2fit.com/transform-your-body-in-6-weeks daily 0.75 2023-02-27 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/00e5491c-0dbf-4217-ac16-86615e1740cf/TRANSFORM+YOU+BODY.png Transform Your Body in 6 Weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/eeae3f93-5c4d-4552-8f42-d18a19c50492/CHECKOUT+BANNER+again.png Transform Your Body in 6 Weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/eb73c623-d52d-42a0-94b3-1fa974c02e34/workout+app.png Transform Your Body in 6 Weeks - Fast, Effective Workouts This Intensive program provides Your with a fully individualized 6-week workout program designed by one of the top trainers in the world. Whether you are a beginner in the gym, seasoned lifter looking to take things to the next level, or somewhere in between, Your program will give you the body and performance you’ve dreamt of! *Plus, Video Demos in the app for all movements! https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/f3086272-7e61-473e-a65f-0807271ab577/individualized+diet+plan.png Transform Your Body in 6 Weeks - Personalized Macro Diet Plan Template programs don’t address your individual needs, time constraints, or eating habits. This is why Your Diet is 100% Custom to You! in this 6-week Intensive program I will create you a custom meal plan, shopping lists, and recipes to make sure you reach your goals. *We will have robust lifestyle and habits conversations to dial in your nutrition! https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/40a14154-6a36-43f1-a374-d78f1b25a28a/community+support.png Transform Your Body in 6 Weeks - Encouragement and Support You don’t have to do this alone! I will be with you every step of the way offering you daily Check-ins, weekly round-ups, and personalized video messages answering all your questions. I check all messages and answer questions daily, and always strive to to address all of your questions and concerns! *BOnus, you’ll be part of a private community! https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/7699374c-ba56-4764-9523-b759a7dd53d7/meal+recipes+%281%29.png Transform Your Body in 6 Weeks - Meal Planning and Recipes Full nutrtion support to help you Easility Fit Nutrient dense meals within your calorie goals. Your nutrition is custom to you and your needs. We will sit down together and develpop a personalized meal plan, shopping list, and even create some go-to-recipes to help you make meal prep a breeze . *plus, you will get some of my favorite protein-packed recipes! https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/57c644be-97f0-43f7-b49c-e4c3cf40b49e/LOOK+AND+FEEL+YOUR+BEST.png Transform Your Body in 6 Weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1677267010579-Y3V6XKP0J7SPQ3IVSQDU/ceasar+before+and+after.JPG Transform Your Body in 6 Weeks https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1677267010163-EFFIDWWT219GUZKLRJ03/branden+before+and+after.jpg Transform Your Body in 6 Weeks https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1677267000497-7OMX1ZOKACCUQYW66QQZ/mark+before+and+after.png Transform Your Body in 6 Weeks https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1677267914465-XCP8IGAN1DZCY4V1FMCQ/mike+before+and+after.JPG Transform Your Body in 6 Weeks https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1677268568406-9UBAFCP6SM9XPTPLQEPN/sean+before+and+after.JPG Transform Your Body in 6 Weeks https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1677267867802-7IYNQPZHCZNSIIAZM02A/steve+f+review.png Transform Your Body in 6 Weeks https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1677267103918-HHP3TNOC2MU3QBK327OH/yemi+o+review.png Transform Your Body in 6 Weeks https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1677267104735-C6RI3CUWVD7UT2PYQPWA/mark+d+review.png Transform Your Body in 6 Weeks https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1677268098230-88HLY08F8ZN4LHX72D8J/mike+d+review.png Transform Your Body in 6 Weeks https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1677268454031-VBQ3W2U48JMIJ9ARYP9V/branden+b+review.png Transform Your Body in 6 Weeks https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1677268454216-PTW0PNVQ0UKW5OPI0T4W/eric+a+review.png Transform Your Body in 6 Weeks https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1677268455011-3OAL95KU6091KJ5BGEUK/matt+h+review.png Transform Your Body in 6 Weeks https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/c2336379-4ff7-4fe7-bf98-278cca12b65f/me+ba.jpeg Transform Your Body in 6 Weeks - It’s YOUR Time! Quit telling yourself you don’t have the time or energy to finally transform your body for good! Let me teach you How to lose fat, build muscle, and continue to get results over and over again like I have with thousands of clients, athletes, and coaches for over 15+ year! https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/fa34aed3-57dd-4a91-ae72-69d775cab2b2/CHECKOUT+BANNER+again.png Transform Your Body in 6 Weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://j2fit.com/cincinnati-personal-trainer daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1690569410900-7L9NXZKUSYVA85LNSA1B/RTS+machines.jpg Cincinnati Personal Trainer https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1690465894465-PL0CNZIY69VSEAGA8U8L/RTS+machines.jpg Cincinnati Personal Trainer - Bodybuilding and Muscle Gym Cincinnati Come train with J2FIT personal training to build muscle and strength at the best gym in Cincinnati. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1690465898704-OCE9T5BBJQ3PY3OTK0FO/RTS+turf.jpg Cincinnati Personal Trainer - Turf for Functional Movement and Sports Specific Training Come train with J2FIT small group semi-private training to lose fat and build your fitness here in Cincinnati. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1690465895570-Z52VT8PGFLZPU95EBCD4/RTS+oly+platforms.jpg Cincinnati Personal Trainer - Olympic Weightlifting Gym in Cincinnati Train with USAW Club Coach Mike Dewar of J2FIT Weightlifting to improve your weightlifting technique, compete in Olympic weightlifting, and improve your power and strength. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1690465897142-CYFAQBS631D11546X3XQ/RTS+powerlifting+platforms.jpg Cincinnati Personal Trainer - Powerlifting Gym in Cincinnati J2FIT strength coaches will develop a custom program to help you improve your squat, bench, and deadlift. Come train at our facility (RTS Barbell) and work with a coach today. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1690465895985-DF95XWECPICT8672V2CY/rts+overview+1.jpg Cincinnati Personal Trainer - Best Gym for Fitness Training in Cincinnati At J2FIT Personal Training, we have partnered with RTS Barbell to bring our clients the best training facility to build muscle, get fit, and get the results you want out of your personal training experience. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1690465892114-9O4HO17ZWL79HVYUAJXZ/rts+cables.jpg Cincinnati Personal Trainer - Personal Training Gym in Cincinnati At J2FIT, we work with clients of all levels in Cincinnati to help them improve their fitness, lose fat, and get stronger. We have partnered with RTS Barbell to provide our clients with the best gym and training experience here in Cincinnati. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1690465893148-0GT0AU6CU149MAAP6V4I/rts+dumbbells+kettlebells+balls.jpg Cincinnati Personal Trainer - Small Group Fitness Training in Cincinnati Cincinnati semi-private coaching allows our clients to maximize their investment into their health by providing custom workouts in a small group setting at an affordable price. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1690465898339-WLDIAJM3UJAGSNXHTS2Z/rts+rig.jpg Cincinnati Personal Trainer - Need a Personal Trainer in Cincinnati? Talk with a coach at J2FIT Cincinnati to discuss how you can achieve your fitness and health goals today. We have partnered with RTS Barbell to provide our gym community with the best facilities and personal training experience in Cincinnati!. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1690465893362-M8CQML0P04DX983FDT68/rts+lobby.jpg Cincinnati Personal Trainer - Gym and Co-Working Space in Cincinnati Our goal is to make your workout experience one that can fit into your hectic day-to-day lives. This is why we partnered with RTS Barbell in Cincinnati to help you get workouts in before, after, or during your work day! https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1690465894894-8E415TPQO36TVBLR6F2V/rts+meeting+room.jpg Cincinnati Personal Trainer - Best Place to Workout in Downtown Cincinnati Fit workouts and personal training into your busy work schedule! At J2FIT Cincinnati, we provide our clients with the best workout facility and full amenities like a co-working space, locker room, and showers to help you get a workout in before, during, or after work! https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1690465894017-RVM43U0KBFUFLLSG6QSM/rts+locker+room.jpg Cincinnati Personal Trainer - Keep Your Valuables Safe While Working Out At J2FIT Cincinnati, we provide our clients a locker room to secure their belongings during workouts. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1690465891281-DADFW2M82DXO393J3OX7/RTS+bathroom.jpg Cincinnati Personal Trainer - Clean and Modern Bathrooms at the Gym Every gym should have clean bathrooms, which why we provide the best gym facility in Cincinnati for our personal training and semi-private training clients. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1690465896844-XGDX0MOLA89Y9BMMDMKP/rts+parking.jpg Cincinnati Personal Trainer - Safe Gym in Cincinnati J2FIT Cincinnati has partnered with RTS Barbell to provide our clients with 24/7 gym security, video recording, and door code access to the facility to ensure safety for our gym members and personal training clients. https://j2fit.com/all-training-templates daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1724874366322-A0MRR4Y4NCGFQRSMF2H1/dip.jpg All Training Templates https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1589986871468-QKEATEYIZVQ0MR48Z7HV/IMG_5570.jpg All Training Templates https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1d2da343-7207-4095-b2ad-dc3e7a87187e/Build+Explosive+Strength+and+Size All Training Templates https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/a3702c82-9a7d-45b0-aff6-d038a01c3834/balanced+physiqe.jpg All Training Templates https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/dec76551-a27e-4a21-be62-2cab37342a02/leg+growth+targeted.jpg All Training Templates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://j2fit.com/seminars daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1589986638076-E2XGHXE6CMA3AZ9MYOZW/Olympic%2BWeightlifting%2BCoaching%2B-%2BNYC%2Band%2BCincinatti.jpg Seminars https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/b9dd3b00-744b-4097-9b65-fbfe09c105f3/image2.jpg Seminars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/59f8aa34-7e77-4461-9f3b-070ceed321d8/IMG_0722.png Seminars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/2fa05872-cf8b-4021-94f6-5dffa6c4c85d/image6.jpg Seminars - Snatch Seminar (2.5 Hours) When: Sunday, April 19th | 8:00–10:30 AM Where: J2FIT Strength & Conditioning (RTS Barbell) – Cincinnati, OH Price: $125 (Bundle with CJ Intensive for $225) This snatch seminar is designed for intermediate to advanced lifters who are strong enough to lift more, but feel limited by timing, positions, or consistency under load. Athletes will work up to heavy technical singles, review video to identify key priorities, then return to the floor for a focused training session that reinforces technical fixes. The goal is a snatch that feels more repeatable, confident, and efficient, whether in training or CrossFit workouts. https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/95d33026-6fa9-41a8-b759-d736b22e9788/Untitled+design.png Seminars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://j2fit.com/who-is-nick-de-freitas daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/b7bf48ab-fd53-4bd9-b9bd-e33c2c12eff5/nick+de+freitas.webp Who is Nick De Freitas https://j2fit.com/virtual-personal-training daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1773965311875-8AZ1BSDI0VX28T1PWRWZ/unsplash-image-aclkvEMIfL8.jpg 1:1 Virtual Personal Training | Online Strength Coaching https://j2fit.com/remote-strength-coaching daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1773966793620-WSUYBA3KYSIN7EQA9E2D/unsplash-image-etRgLiYOuBA.jpg Online Strength Coaching | Remote Personal Training – J2FIT https://j2fit.com/nyc-coaching-opportunities daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/5ce4c5a9-6624-448d-a465-36bf131a9ce8/nyc+strength+coaching+network+jobs.png Independent Strength Coach NYC | J2FIT Coaching Opportunities https://j2fit.com/store daily 0.75 2019-03-14 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1548289598322-16JLG4LKZ9UPPI4KZ1YV/beginner+olympic+weightlifting+program+-+train+heroic.png Store https://j2fit.com/store/functional-strength-and-fitness-ebook-4-week-workout-plan-level-1 monthly 0.5 2019-01-24 https://images.squarespace-cdn.com/content/v1/55468dfbe4b0bedd59adf25b/1548290239046-B927DRY4HI6XWKBDLIYP/J2FIT+Functional+Strength+and+Fitness+-+30+Day+Workout+Program+-+Level+1+-+FSF.1.png Store - 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