J2FIT

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Day 44

A1. Pause Jerk + Jerk x2+1 @DM

A2. Box Jump 5x8

 

B1. Bench Press 5x3 @83%

B2. Wide Grip Pull Up / Wide Grip Lat Pulldown 4x8-12 

 

C1. Muscle Snatch 4x8-12 @20-30%

C2. Dumbbell Kroc Row 4x20