J2FIT

View Original

Day 2

Looking for more workout ideas, training clips,and exercise tutorials?

See this content in the original post

A1. Push Press + Power Jerk + Split Jerk x1+1+1 @DM

A2. Box Jump 5x8

 

B1. Bench Press 5x8 @70%

B2. Wide Grip Pull Up / Wide Grip Lat Pulldown 4x8-12 

 

C1. Hang Snatch Grip High Pull 4x8-12

C2. Dumbbell Kroc Row 4x20