A1. 3 Position Clean: Clean + Clean from Knee + Clean from Hip x 1+1+1 @DM

B1. Front Squat 5x8 @70%

B2. Weighted Chin Up / Chin Up / Band Assisted Chin Up 9x6

C1. RDL 3x8-12

C2. Spilt Squat 3x20 @BW