A1. Snatch 6-8x2 @70-85%

A2. Dynamic Core 5x5-10

B1. Deadlift 5x3 @80%

B2. Weighted Dip / Dip / Band Assisted Dip 7x8

C1. Front Squat 3x8-12 @50%

C2. Russian Kettlebell Swing 3x20