Day 16
A1. Push Press + Power Jerk + Split Jerk x1+1+1 @DM
A2. Box Jump 5x8
B1. Bench Press 5x3 @80%
B2. Wide Grip Pull Up / Wide Grip Lat Pulldown 4x8-12
C1. Hang Snatch Grip High Pull 4x8-12
C2. Dumbbell Kroc Row 4x20
A1. Push Press + Power Jerk + Split Jerk x1+1+1 @DM
A2. Box Jump 5x8
B1. Bench Press 5x3 @80%
B2. Wide Grip Pull Up / Wide Grip Lat Pulldown 4x8-12
C1. Hang Snatch Grip High Pull 4x8-12
C2. Dumbbell Kroc Row 4x20