A1. Clean 6-8x2 @70-85%

A2. Dynamic Core 5x5-10

B1. Back Squat  5x3 @80%

B2. Weighted Chin Up / Chin Up / Band Assisted Chin Up 7x8

C1. Split Squat / Walking Lunge 3x15/leg

C2. Weighted Back Extension / GHD / Glute Bridge 3x20