About
This is a 4-Week GPP (General Physical Preparedness) Olympic weightlifting training program geared for lifters who are getting back into training after a layoff period of minimal training specific to Olympic weightlifting.
In this program, you will acclimate your body to the demands and stressors of Olympic weightlifting, rebuild better movement patterns and positions, and increase your ability to withstand more strenuous training blocks to come.
Features
4 weeks of training
5 sessions per week
Mobile app for workout viewing, performance tracking, and coach support
Exercise video library for all movements
All workouts include mobility and warm up drills
Program trains snatch, clean and jerk, and their variations to create a well-rounded base
Squats, deadlifts, and pressing trained 1-2 x per week