About

This is a 4-Week GPP (General Physical Preparedness) Olympic weightlifting training program geared for lifters who are getting back into training after a layoff period of minimal training specific to Olympic weightlifting. 

In this program, you will acclimate your body to the demands and stressors of Olympic weightlifting, rebuild better movement patterns and positions, and increase your ability to withstand more strenuous training blocks to come.

Features

  • 4 weeks of training

  • 5 sessions per week

  • Mobile app for workout viewing, performance tracking, and coach support

  • Exercise video library for all movements

  • All workouts include mobility and warm up drills

  • Program trains snatch, clean and jerk, and their variations to create a well-rounded base

  • Squats, deadlifts, and pressing trained 1-2 x per week

Sample Training Days