About

This is a 4-Week Competition Peaking program for Olympic weightlifting geared for lifters who are preparing for a weightlifting competition. This program consists of 5 workouts per week, with the exception of meet week (3 workouts).

It is suggested that lifters start this program 4 weeks out from competition, and have completed at least 4 weeks of a strength phase prior to this.

Volume: Moderate

Intensity: High

Good For: 

1. Competition lift improvement

2. Competition preparation

3. A first timer trying more frequent heavy single lifting

Notes:

For heavy snatch and clean & jerk, give yourself a max of 2 misses before stopping, and never finish on a miss - drop the weight and take a last single to finish on a make.

Features

  • 4 weeks of training

  • 5 sessions per week

  • Mobile app for workout viewing, performance tracking, and coach support

  • Exercise video library for all movements

  • All workouts include mobility and warm up drills

  • Program trains snatch, clean and jerk, and their variations to create a well-rounded base

  • Squats, deadlifts, and pressing trained 1-2 x per week

Sample Training Days